On the night
Prepare to see your city in a new light
Get ready to experience a very special night. Here are some easy ways to make your Shine Night Walk one to remember.
What to bring
- Please bring your own reusable water bottle filled. We have removed our single-use plastic bottles of water at the finish and pit stop stations and instead are providing water re-fill stations for you to top up and stay hydrated!
- Supportive walking shoes - appropriate for long distances and that you’ve already trained in.
- Breathable/waterproof clothing
- Accessories and neon face paint - light, bright colours!
- Plasters - just in case.
- Fully charged mobile phone – you can use it to let your friends know how you’re doing using #ShineWalk and to download a course map
- We are not offering a bag drop facility at our events (except London), so please only bring essential items with you
How far is a marathon?
A full marathon is 26.2 miles or about 42 kilometres. That’s roughly the same as walking around a football pitch 121 times. It’s a challenge, but we know you can do it if you prepare in advance.
So how long will it take you?
How far is a half marathon?
A half marathon is 13.1 miles or about 21 kilometres. That’s like walking almost 50 times around the circumference of the London Eye.
So how long will it take you?
How far is 10K?
A 10k is just over 6 miles. That's roughly the same as walking around a football pitch nearly 29 times. It's a challenge, but we know you can do it if you prepare in advance.
So how long will it take you?
Get your kit online. Look the part.
6 night walking tips
Think about your feet
Perhaps the most important piece of kit you’ll take with you is a comfy pair of walking boots. Ideally, you want a pair with good ankle support, but if you’re after something lighter then a pair of hiking shoes are comfortable and breathable too. Walking boots can be pricey, so shop around for a good deal. Remember that a decent pair may come with a heftier pricetag, but they'll last longer. Make sure you train in the shoes you plan to wear on the night - your feet will thank you!
Socks are our favourite secret weapons. A pair of hiking socks will help keep your feet dry, and the thick wool will help to prevent rubbing, sore spots and blisters.
Stay hydrated
Whether you're doing a 10k, half marathon or full marathon, Shine Night Walk is a long way and you’re going to get thirsty, so please bring your own reusable water bottle filled. We have removed our single-use plastic bottles of water at the finish and pit stop stations and instead are providing water re-fill stations for you to top up and stay hydrated! Slot a couple of water bottles in the side pockets of a rucksack, or invest in a hydration system (a container that fits into your rucksack with a tube that runs over your shoulder) so you can take a sip of water without breaking pace.
Layer Up
Your outfit needs to be able to cope with whatever the weather throws at you. The secret lies in layering your clothes correctly:
- Start out with a baselayer. These next-to-skin layers are perfect for moving sweat away from your body.
- Add a midlayer for chilly autumnal nights. Whether it’s a fleece, jumper or favourite hoodie, adding a midlayer to your outfit will help keep the heat in.
- Lastly, because this is the UK, bring a waterproof. A lightweight breathable waterproof will keep the rain out but let water vapour from evaporating sweat pass through.
Pack light
A small 15-25 litre rucksack would be the perfect size for a few essentials, some water and a couple of snacks. With cunning features like hidden access for hydration systems and perfectly padded straps, a quality rucksack will last you for years and see you through a host of adventures. Choose a pack with a ventilated back system to help keep your back dry and wide straps to reduce the strain on your shoulders.
Accessorise
Our range of glow-in-the-dark accessories will help to light up your city!