100 Squats a Day Challenge
Join the challenge
Complete 100 squats a day from 1 - 28 February 2025 and raise money to help fund breakthroughs.
Sign up and you'll receive:
Digital fundraising pack
Online Giving Page
Free Cancer Research UK t-shirt
How to take part
Sign up and get your free t-shirt
Join the supportive Facebook community
Start squatting and feel the benefits
Raise money for life-saving research
We're here to support you every squat of the way
We have lots of tips and resources to help you get started, perfect your squats and achieve your fundraising target.
Get fundraising support
We recommend a fundraising target of £150, but no matter how much you raise, you're supporting life-saving cancer research. Our fundraising hub has everything you need:
- Fundraising tips and sponsorship form
- Challenge calendar
- Milestone badges and certificate
Join the community
Meet your fellow squatters and find support and motivation throughout February by joining the 100 Squats a Day Challenge Facebook group.
Ask questions, share your journey and celebrate your successes.
Prepare for the challenge
Need some help with preparing? Our fundraising pack and calendar will help you get ready for your challenge so you can cross the finish line.
£70 could fund a clinical research grant for one day, funding doctors and nurses to find new ways to beat cancer.
£130 could fund a cancer nurse for one day, giving people confidential cancer support and guidance.
£170 could fund a trial for one day to test new radiotherapy techniques for treating bile duct cancer.
Your questions answered
Make sure you're all set to take on the 100 Squats a Day this February, by reading our frequently asked questions before you start your walking journey.
Sign up for the 100 Squats a Day Challenge